Watercress Health Benefits & Nutrition Facts

Watercress Health Benefits & Nutrition FactsAre you aware health benefits out of watercress diet? If you never have know it, you must read this! Nasturtium officinale that has a latina nam…

Are you aware health benefits out of watercress diet? If you never have know it, you must read this! Nasturtium officinale that has a latina nameNasturtium officinale is a sort of plant that grows boating, spread around mainland Asia and europe. Its loaded with fiber, plus the latest groundwork claimed that watercress comes with a anticancer ingredient.

Watercress alsovery rich in sulfur, nitrogen, and iodine. Nasturtium officinale is one of the very good blood cleansing besides the healing tonic for hard working liver and renal disorders. The other nasturtium officinale nutrition this sort of asVitamin C, beta-carotene, magnesium (mg), and potassium, contains many phytochemicals (an anti-cancer compound), containing an entire antioxidant parts (to boost the immune system and detoxify the body toxins), chlorophyll, vitamin At the, bioflavonoids, calcium mineral, iodine, potassium, sulfur, zinc, iron and Vitamin C.

Watercress Nutrition Facts

Watercress (Nasturtium officianale, raw) Nutrition value per 100 g.
Source: USDA Nutrient data base
Energy: 11 Kcal
Carbohydrates: 1 . 29 g
Protein: 2 . 30 g
Total Fat: 0. 12 g
Dietary Fiber: 0. five g
Water: 95. eleven g
Total sugar: 0. 20 g

Vitamins
Folates: 9 g
Niacin: 0. 200 mg
Riboflavin: 0. 120 mg
Thiamin: 0. 090 mg
Vitamin A: 3191 IU
Pyridoxine: 0. 129 mg
Vitamin C: 43 mg
Vitamin D: 0 IU
Vitamin E: 1 mg
Vitamin K: two hundred and fifty g

Minerals
Calcium: 120 mg
Iron: 0. 20 mg
Magnesium: 21 mg
Phosphorus: sixty mg
Zinc: 0. eleven mg
Sodium: 41 mg
Potassium: 330 mg

Lipids
Saturated fatty acids: 0. 027 g
Monounsaturated fatty acids: 0. 008 g
Polyunsaturated fatty acids: 0. 035 g
Bad cholesterol: 0

Watercress Health Benefits

Watercress contains a compound known as phenylethyl isothiocyanate (PEITC), that may suppress the growth of breast cancer cells. In another study also mentioned that by eating watercress every day could reduce DNA damage to blood cells, which is the result in of malignancy. Besides watercress also full of lutein, zeaxanthin and quercetin can become antioxidants.
Watercress is a very substantial source of beta-carotene. Beta-carotene is usually believed to ward off free radicals cause early aging. Consuming watercress regularly can start the circulatory system and metabolism, bettering liver function and defense mechanisms; healthy eyes, skin, locks, nails, our bones and tooth; prevent thrush.